Weigh In record (no journal entry) for 20 March 2012
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1176 kcal
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Fat: 51.04g | Prot: 64.45g | Carb: 136.00g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Egg, Coffee, Organic Lowfat 1% Milk, Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Slow Roasted Turkey Medallions. Dinner: Blue Cheese, ffen Berger 82% extra Dark chocolate, Marble Rye and Pumpernickel Bread, Roast Beef. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Celery. more...
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losing 3.5 lb a week
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ahanks1's weight history
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