Weigh In record (no journal entry) for 20 March 2012
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1761 kcal
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Fat: 20.51g | Prot: 111.00g | Carb: 207.03g.
Breakfast: AF ORGANIC MILK SKIM HG *, Grapefruit. Lunch: Yellow Sweet Corn, Granny Smith Apples, Select Harvest southwest chicken chili, 75% Reduced Fat Cheddar Cheese. Dinner: Black Eyed Peas, Grilled Chicken Breast Strips. Snacks/Other: Merlot Wine , Rice Krispies Treats Marshmallow Squares. more...
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gaining 0.4 lb a week
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