Weigh In record (no journal entry) for 20 March 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1952 kcal
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Fat: 73.30g | Prot: 192.48g | Carb: 144.00g.
Breakfast: Apples, superfood formula. Lunch: Boneless Skinless Chicken Breasts. Dinner: Broccoli Florets, Bell Peppers, Organic Brown Eggs (Large), Red Potatoes (Flesh and Skin), Baby Spinach, Portabella Mushrooms (Grilled). Snacks/Other: pure protien, Natural Creamy Peanut Butter, Almond Breeze Vanilla, Elite Whey Protein Isolate - Gourmet Vanilla, Bananas, Natural Creamy Peanut Butter. more...
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losing 35.0 lb a week
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