Makiczek's Journal, 18 March 2010

120.2 lb Lost so far: 0.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 68.51g | Prot: 98.55g | Carb: 196.06g.   Breakfast: Crumbled Goat Cheese, Original Coffee Creamer, Jams and Preserves, 37% Light Buttery Spread, Broccoli, Onions, Asparagus, Hearty Grains 100% Whole Wheat English Muffins, Egg. Lunch: Natural Almonds 100 Calorie Pack, Walnuts, Crumbled Goat Cheese, Red Sweet Pepper, Craisins, Mushrooms, Carrots, Broccoli Flower Clusters, Cos or Romaine Lettuce. Dinner: Bananas, Oil Popped White Popcorn, Silk Light Chocolate Soy Milk. Snacks/Other: purely decadent peanut butter zig zag, Clif Bar - Oatmeal Raisin Walnut, Oranges, Cooked Egg White. more...

1660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...