Makiczek's Journal, 17 March 2010

120.2 lb Lost so far: 0.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 51.00g | Prot: 63.72g | Carb: 303.86g.   Breakfast: Original Coffee Creamer, Peak Protein All Natural Granola, Fruit on the Bottom Yogurt - Raspberry. Lunch: Lettuce Salad with Assorted Vegetables, Chicken, Light Balsamic Vinaigrette, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Pure Goat Milk Cheese. Dinner: Craisins, Finely Diced Walnuts, Chunky Vegetable Soup (Canned) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheerios, Clif Bar - Oatmeal Raisin Walnut, Bananas. more...

1723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Basketball - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...