Weigh In record (no journal entry) for 16 March 2010
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118.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1780 kcal
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Fat: 50.57g | Prot: 97.64g | Carb: 247.44g.
Breakfast: Light Cream Substitute (Liquid), Instant Oatmeal. Lunch: Fettuccine, Baked or Broiled Salmon, Chocolate Soymilk. Dinner: Chunky Vegetable Soup (Canned), Goat Cheese with Garlic & Herbs, Chicken, Light Chocolate Soy Milk, Low Fat Wraps Italian Herb. Snacks/Other: Egg White, Almonds, Bananas, Clif Bar - Oatmeal Raisin Walnut. more...
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1596 kcal
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Activities & Exercise:
Pilates - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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