Weigh In record (no journal entry) for 20 March 2012
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1512 kcal
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Fat: 49.71g | Prot: 84.32g | Carb: 188.33g.
Breakfast: green pepper, cucumber, celery, radish, 98% Fat Free Oven Roasted Turkey Breast, Premium Deli Extra Lean Ham, Cottage Cheese (Lowfat 1% Milkfat). Lunch: mcdonalds ice cream, mcdonalds classic grilled . Dinner: sprouted pretzel, cheddar raw, tomato, cottage cheese, ritz. Snacks/Other: butter pecan iced cream no sugar added. more...
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losing 1.0 lb a week
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