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judyschlipp
Journal
20 Mar 12
judyschlipp's Journal, 20 March 2012
judyschlipp's Profile
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Weigh In record (no journal entry) for 20 March 2012
124.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1059 kcal
Fat: 21.34g | Prot: 42.24g | Carb: 181.75g.
Breakfast:
Powdered Creamer.
Lunch:
Vanilla Frosty (Junior), Fat Free French Dressing, Apple Pecan Chicken Salad (Half-Size).
Dinner:
Three Bean Salad, Antioxidant Blend.
Snacks/Other:
Tuscan White Bean Hummus, Irish Soda Bread.
more...
1798 kcal
Activities & Exercise:
Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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