Weigh In record (no journal entry) for 20 March 2012
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120.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1608 kcal
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Fat: 47.57g | Prot: 83.09g | Carb: 217.71g.
Breakfast: Almond Butter, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Oatmeal, Italian Sweet Creme Creamer. Lunch: naan, white rice, egg, egg white. Dinner: Scrambled Egg (Whole, Cooked), Broccoli, Shrimp, Quinoa Traditional. Snacks/Other: Chocolate Peanut Butter, Natural Almonds 100 Calorie Pack, Nonfat Plain Greek Yogurt, Bananas. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Running - 8/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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