Weigh In record (no journal entry) for 20 March 2012
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159.4 lb
Lost so far: 21.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1089 kcal
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Fat: 67.51g | Prot: 77.51g | Carb: 45.95g.
Breakfast: Mozzarella Cheese, Coconut Oil, Egg, Bacon. Lunch: pine nut, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, avocado, mixed salad greens, Egg, Chicken Drumstick. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, PB Bar. more...
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losing 0.8 lb a week
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