Weigh In record (no journal entry) for 20 March 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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3452 kcal
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Fat: 163.97g | Prot: 150.71g | Carb: 274.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies. Lunch: Chow Noodles Cheddar Cheese, Velveeta Cheesy Skillets - Nacho Supreme. Dinner: Fat Tire Amber Ale, Waffle Potato Fries (Small), Sauce Spun Wings. Snacks/Other: Charms Blow Pop, Peanut M&M's, Graham Crackers (Chocolate Coated), Pistachio, Smokehouse Almonds. more...
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3036 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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