Weigh In record (no journal entry) for 20 March 2012
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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711 kcal
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Fat: 37.77g | Prot: 37.74g | Carb: 54.93g.
Lunch: Captain's Wafers Smokehouse Cheddar, Ham Sandwich. Snacks/Other: American Cheese. more...
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gaining 1.2 lb a week
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