	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kendrayk

Start Weight:	(16 Jan 11) 233.0 lb
Current Weight:	(22 May 13) 217.0 lb
Goal Weight:	170.0 lb

following: kendrayk's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History

view kendrayk's complete history

kendrayk's buddies

	jmckinley1 on diet Body By Vi 90 Day Challenge
	last weighin: losing 0.4 lb a week

kendrayk has 1 buddy

kendrayk's cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

view complete cookbook

kendrayk's journal

add comment

27 April 2013

very possibly an aberrant blip, but I'll take it

on diet kendrayk's own diet losing 3.5 lb a week

add comment

24 April 2013

yesterday the scale went haywire, insisting I was at 240. I did not believe it. now it's reading 215 - 220. more believable.

on diet kendrayk's own diet

view complete journal

kendrayk's Recent Food & Exercise

	3 cups Macaroni or Noodles with Cheese
	1 1/2 servings Turkey Sandwich
	2 servings 100% White Corn Restaurant Style Tortilla Chips
	Walking (slow) - 2/mph
	Sitting
	Exercise machine (slow)

view diet calendar

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

view all kendrayk's groups

kendrayk's Recent Activity

kendrayk's own activity

	recorded a weigh in at 217.0 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 213.0 lb.
	recorded a weigh in at 214.0 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

	edithv recorded a weigh in at 144.8 lb.
	malech added FakePlasticLala's Sesame Noodles recipe to their cook book.
	euheide updated their Food Diary.
	1EffJef recorded a journal.
	Prauda recorded a weigh in at 152.0 lb.
	Hakan.Ozan recorded a journal and a weigh in at 179.7 lb.
	diamonddodge9 recorded a weigh in at 186.0 lb.
	Member Name 2012 recorded a weigh in at 146.0 lb.