Weigh In record (no journal entry) for 18 March 2010
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155.2 lb
Lost so far: 1.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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934 kcal
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Fat: 58.64g | Prot: 74.25g | Carb: 25.74g.
Breakfast: Sugar Free Vanilla Syrup, Oranges, Iced Coffee, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Classic Iceberg Salad. Dinner: Classic Iceberg Salad, Beef. Snacks/Other: Beef, Navels Oranges. more...
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1772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 2.8 lb a week
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