Charonda3's Journal, 20 March 2012

I feel really good about loosing the 2lbs bec i am trying to reach a personal goal by the end of this month and i am on my way. I have wonderful friends who encourage me to walk everyday.

201.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 57.58g | Prot: 41.97g | Carb: 81.11g.   Breakfast: Water, peaches and cream instant oatmeal. Lunch: chili . Snacks/Other: almonds. more...

3011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...