laans's Journal, 20 March 2012

121.7 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 113.88g | Prot: 101.76g | Carb: 188.62g.   Breakfast: Goodmorning Breakfast wrap, Cappuccino. Dinner: Dairy Milk Top Deck, Choc Digestive Biscuits, Three Bean Salad, Lamb Chop (Lean Only Eaten), Thick Boerewors, Potato Salad with Egg, Jams and Preserves, White Bread (Home Recipe or Bakery). Snacks/Other: Almonds. more...

1548 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 25 minutes. more...