Brouwer's Journal, 20 March 2012

120.8 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

637 kcal

Fat: 29.13g | Prot: 28.89g | Carb: 70.58g.   Breakfast: Apples, Carrots, Chocolate Milk. Lunch: Cup A Soup Lite. Dinner: Haloumi Cheese, Lettuce Salad with Assorted Vegetables. more...

1651 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...