Weigh In record (no journal entry) for 20 March 2012
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1494 kcal
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Fat: 39.93g | Prot: 58.57g | Carb: 219.58g.
Breakfast: dried cranberries, banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: mayonnaise, cucumber, apple, pesto, cheese, rye bread. Dinner: rocket, mayonnaise, squid, lentil soup, margarine spread, egg, sourdough bread. Snacks/Other: miller light beer. more...
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steady weight
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