Weigh In record (no journal entry) for 09 July 2017
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2017:
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1620 kcal
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Fat: 52.26g | Prot: 88.24g | Carb: 207.24g.
Breakfast: Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Ginger (Ground), Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Multi Grain Bread, No Salt Added, Sue Bee Honey (1Tbsp, 21g). Lunch: Now Foods Psyllium Husk Powder, Arctic Zero Snickerdoodle Dandy Frozen Dessert, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Snacks/Other: MET-Rx Prime - Tan New!. more...
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losing 2.8 lb a week
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