Weigh In record (no journal entry) for 09 July 2017
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169.6 lb
Lost so far: 24.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1688 kcal
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Fat: 46.74g | Prot: 58.56g | Carb: 247.49g.
Breakfast: Kellogg's Corn Flakes, Granulated Sugar, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Plain Bread Sticks, Apples, Tea with Milk, Happy Planet Matcha Green Tea Smoothie. Dinner: Wine Cooler, Strawberries, vanilla, unflavoured gelatin, yogurt, strawberries, whipping cream, sugar, Thousand Island Salad Dressing, Tea with Milk, Lettuce Salad with Assorted Vegetables, peas, green peppre, green onions, cornstarch, stock, garlic, mushrooms, oil, noodles, pork cutlet. more...
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gaining 0.1 lb a week
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