Weigh In record (no journal entry) for 19 March 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1998 kcal
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Fat: 74.20g | Prot: 239.35g | Carb: 117.58g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Pure protein shake, Broccoli Florets. Dinner: Boneless Skinless Chicken Breasts, Baby-cut California Carrots, Portabella Mushrooms (Grilled), Baby Spinach. Snacks/Other: pure protien, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Natural Creamy Peanut Butter, Bananas, superfood formula, Elite Whey Protein Isolate - Gourmet Vanilla, Almond Breeze Vanilla. more...
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gaining 28.0 lb a week
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