Weigh In record (no journal entry) for 19 March 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1624 kcal
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Fat: 78.99g | Prot: 87.51g | Carb: 143.49g.
Breakfast: 2% Fat Milk, Bacon, Parmesan Cheese (Shredded), 12 Grain Bread, Fried Egg. Lunch: Fruit Cocktail or Mix, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Chicken McBites (Regular). more...
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4101 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.3 lb a week
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