Weigh In record (no journal entry) for 18 March 2010
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2148 kcal
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Fat: 53.00g | Prot: 121.82g | Carb: 292.15g.
Breakfast: lly More Peanut butter, great value instant oatmeal, great value low fat blueberry yogurt. Lunch: white bread, tuna fish sandwich. Dinner: sliced beets, Broiled tuna, Broiled Salmon. Snacks/Other: banana, Gala Apple (Medium), Cheese Crackers with Peanut Butter. more...
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3086 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 4 hours, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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