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body fat: 25.1%; water weight: 50.2%; muscle mass: 37.0%; BMI: 27.1; BMR: 1939
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193.6 lb
Lost so far: 30.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2498 kcal
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Fat: 99.87g | Prot: 224.02g | Carb: 196.02g.
Breakfast: Homemade Breakfast Sausage (ground turkey and pork loin), apple sauce, Almond Coconut Bread. Lunch: onions, cilantro, refried beans, Fajita Vegetables, Green Tomatillo, Chicken. Dinner: trader joe's almond butter, carrot, celery, buffalo jerky. Snacks/Other: Ultimate Protein System- Chocolate, Immune System Support (Blueberry- Acai), Joint Health, Rise Protein Bar (Almond Honey), Coconut Milk Beverage Unsweetened, chobani nonfat greek lemon yogurt, trader joe's lowfat plain kefir, Coffee. more...
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3679 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 30 minutes, Driving - 2 hours. more...
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losing 0.5 lb a week
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