Weigh In record (no journal entry) for 19 March 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2012:
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1067 kcal
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Fat: 36.20g | Prot: 48.25g | Carb: 141.22g.
Breakfast: syrup, Bailey's Caramel Coffee Creamer, brewed coffee, Butter, Fiber One pancakes. Lunch: Butter, Rye bread, Light & fit pineapple, Nestle mini chocolate chips, Salad, Sweet & sour salad dressing, Iced tea. Dinner: Rice, Beef, Iced tea. more...
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2956 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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