tragiv's Journal, 17 March 2010

154.8 lb Lost so far: 2.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 56.37g | Prot: 82.00g | Carb: 59.48g.   Breakfast: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Chocolate Milano Syrup. Lunch: Corned Beef, Cabbage. Dinner: Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: Buttery Salt & Cracked Pepper Popcorn Mini Bag Popped (Orville Redenbacher), High Protein Cereal Bar - Chocolate. more...

2094 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 6 hours, Circuit Training - 1 hour. more...