Weigh In record (no journal entry) for 19 March 2012
|
184.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 March 2012:
|
2236 kcal
|
Fat: 101.39g | Prot: 127.01g | Carb: 204.14g.
Breakfast: Plums, Ocean Spray Light Cranberry Pomengranate, Quaker Instant Oatmeal Chocolate Chip. Lunch: Organic French Dressing, Spinach, hothouse tomatoes, Mushrooms, Cos or Romaine Lettuce, Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pizza hut Wings, Stuffed Crust Supreme. Snacks/Other: Skittles Original Fruit Bite Size Candies. more...
|
|
2340 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osugspaleo's weight history
|