Weigh In record (no journal entry) for 19 March 2012
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133.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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850 kcal
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Fat: 34.23g | Prot: 56.61g | Carb: 88.43g.
Breakfast: Organic Lowfat 1% Milk, Tumaro, Coffee, Egg. Lunch: healthy choice lemon herb chicken. Dinner: mashed potatoes, green beans, roast beef. Snacks/Other: low sodium almonds, celery, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 3.5 lb a week
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