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Slow weight loss for sure at 1000 calories day, I had thought it'd drop off, but no. Still, I am determined to keep going - my blood sugar (except for last night) has been fabulous and I have been able to cut 24 units off my daily dose so far.
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166.2 lb
Lost so far: 41.4 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2017:
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1161 kcal
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Fat: 87.10g | Prot: 45.19g | Carb: 59.35g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal, Blueberries. Dinner: Caesar Salad Dressing, Jet's Pizza Antipasto Salad (Small, 1 Serving). Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 1.3 lb a week
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