Weigh In record (no journal entry) for 19 March 2012
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242.2 lb
Lost so far: 1.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1330 kcal
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Fat: 48.27g | Prot: 48.03g | Carb: 174.54g.
Breakfast: Archer Farms multigrain bread, Jif Crunchy Peanut Butter, black coffee. Lunch: plum, Laughing Cow cheese, Great Value multigrain crackers, Nissin noodle cup, beef. Dinner: Naan bread, butter chicken. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Knitting - 1 hour. more...
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losing 12.6 lb a week
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