Weigh In record (no journal entry) for 07 July 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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2346 kcal
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Fat: 96.54g | Prot: 79.98g | Carb: 306.18g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Lunch: Better Made Barbecue Potato Chips, Chicken Wrap, Ball Park Hot Dog Bun, Ball Park Beef Frank. Dinner: Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Beijing Beef. Snacks/Other: Pita Krunch Ranch Pita Chips, Watermelon. more...
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losing 1.0 lb a week
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