Weigh In record (no journal entry) for 19 March 2012
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2755 kcal
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Fat: 108.00g | Prot: 172.78g | Carb: 272.48g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Farmer Sausage, Calorie-Wise Zesty Italian Dressing, Balsamic Vinegar, Original Iceberg Garden Salad (Zip), Deli Counter Swiss Cheese Light, Smoked Mild Italian Farmer Sausage, 100% Whole Grain Sprouted Grain Bread, French Fries (Small) Canada. Snacks/Other: Fruit & Nut Dark. more...
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2280 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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