spldbtch's Journal, 10 January 2008

154.7 lb Lost so far: 4.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 28.57g | Prot: 70.40g | Carb: 166.66g.   Breakfast: honey, whole wheat bread. Lunch: spaghetti. Dinner: tenderloin steak. Snacks/Other: bacardi, protein bar, Propel Fitness Water. more...

2210 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...