tlhamon's Journal, 19 March 2012

5.0%
122.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
2106 kcal Fat: 62.11g | Prot: 161.21g | Carb: 254.80g.   Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: ProteinPlus Protein Bar Mud Pie Fusion. Dinner: Light Wheat Bread, Oatmeal, Egg Beaters - Original, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Shamrock Shake (12 oz), Grilled Snack Wrap with Honey Mustard. more...
2407 kcal Activities & Exercise: Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 11 hours and 30 minutes. more...
losing 0.3 lb a week

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