jwfair's Journal, 02 March 2010

207.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1866 kcal

Fat: 38.64g | Prot: 191.24g | Carb: 181.14g.   Breakfast: Coffee (Brewed From Grounds), Complete Multivitamin, 1 % Lowfat Milk, Whey Protein, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Tuna Salad, Whey Protein, 1 % Lowfat Milk. Dinner: chicken breast skinless, Light Beer, Chicken, Broccoli & Cheese Casserole, Lettuce Salad with Assorted Vegetables, Lima Beans. Snacks/Other: Whole Natural Almonds, Chocolate Peanut Butter Protein Bar, Banana. more...

3037 kcal

Activities & Exercise: Desk Work - 8 hours, Insanity DVD 2 - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...