Weigh In record (no journal entry) for 05 July 2017
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154.5 lb
Lost so far: 20.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1688 kcal
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Fat: 63.91g | Prot: 55.14g | Carb: 142.81g.
Breakfast: Cooked Brussels Sprouts, Calavo Avocado, Paco Whole Wheat Tortilla Wraps, Franklin Farms Portabella Fresh Veggiburger. Lunch: Kidney Beans (Canned), Soft Silken Tofu, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Olive Oil. Dinner: Franklin Farms Portabella Fresh Veggiburger. Snacks/Other: Ketel One Vodka, Bananas, Kind Fruit & Nut Almond & Coconut Bar, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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