Weigh In record (no journal entry) for 18 March 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1234 kcal
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Fat: 33.78g | Prot: 60.34g | Carb: 180.02g.
Breakfast: 100% Vegetable Juice (5.5 oz). Lunch: 100% Natural 9 Grain Bread, Sweet Relish, Chunk Light Tuna in oil, Real Mayonnaise, Kosher Baby Dill, Light Vegetable and Noodle Soup. Dinner: Instant White Rice, Yellow Sweet Peppers, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gummy Bears, Dry Roasted Peanuts. more...
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2527 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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