Weigh In record (no journal entry) for 18 March 2012
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2012:
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1202 kcal
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Fat: 35.21g | Prot: 74.55g | Carb: 145.46g.
Breakfast: boiled egg, fresh squeezed orange juice, arnold extra protein bread, oscar meyer bacon. Lunch: cottage cheese 2% breakstone. Dinner: applesauce motts , shepherds pie. Snacks/Other: kashi crunchy almond, cuties. more...
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gaining 0.8 lb a week
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ciawil's weight history
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