foreverfrost's Journal, 04 July 2017

238.4 lb Lost so far: 111.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

810 kcal

Fat: 35.00g | Prot: 36.00g | Carb: 88.00g.   Breakfast: Friendly Farms 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: McDonald's Chicken McNuggets (10 Pieces). more...

3548 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...