|
taken at 8.45am body fat recorded as 30%
|
220.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
2649 kcal
|
Fat: 139.35g | Prot: 208.12g | Carb: 136.98g.
Breakfast: Peeled Plum Tomatoes, Fried Egg with Fat, Bacon, Whey 80% Concentrate, Fish Oil. Dinner: Butter (Salted), Mushrooms, Sweetcorn, Peas (without Salt, Drained, Cooked, Boiled), Beef Rump Steak, Onion Rings. more...
|
|
2431 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestbefore1989's weight history
|