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I started this diet on feb 1...weighed 305...lost 26...now at 279. Short term goal is to be 270 on April 5th.
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279.0 lb
Lost so far: 83.0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2010:
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1835 kcal
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Fat: 103.80g | Prot: 121.80g | Carb: 113.38g.
Breakfast: blueberries, raspberries, strawberries, bacon, eggs scrambled. Lunch: lentil soup. Dinner: eggplant, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Deli American Yellow Cheese Slices, NUTrition South Beach Diet Nuts, Dannon Light & Fit Yogurt, Apple. more...
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4014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Dressing - 30 minutes, Eating - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 22 minutes, Walking (exercise) - 3.5/mph - 53 minutes. more...
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losing 13.2 lb a week
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