Weigh In record (no journal entry) for 17 March 2012
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199.6 lb
Lost so far: 120.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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3741 kcal
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Fat: 126.90g | Prot: 204.46g | Carb: 184.61g.
Breakfast: Chili Master Chipotle Chicken Chili, Greek nonfat yogurt, Blueberries, Go Lean. Dinner: chicken wings, tuna salad. Snacks/Other: bailey's irish cream, budweiser, jameson's irish whiskey. more...
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2510 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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