Weigh In record (no journal entry) for 17 March 2010
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186.3 lb
Lost so far: 0.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1695 kcal
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Fat: 123.28g | Prot: 119.33g | Carb: 27.64g.
Breakfast: johnsonville italian sausage, ranch dressing, lettuce. Lunch: cream cheese, Mustard Creamy Chicken, cabbage, spinach. Dinner: chedder cheese, ranch dressing, Tuna Patties, lettuce. Snacks/Other: whip cream, coffee, Peanuts. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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