Weigh In record (no journal entry) for 17 March 2012
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175.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1468 kcal
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Fat: 67.00g | Prot: 96.50g | Carb: 125.20g.
Breakfast: Cheddar Cheese, Whole Wheat Bread. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade), Roast Beef, Green Peas (Frozen), Cabbage, Cooked Carrots, Roasted Potato. Snacks/Other: Skimmed Flat White, Plums. more...
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losing 0.9 lb a week
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