foreverfrost's Journal, 03 July 2017

238.4 lb Lost so far: 111.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 76.00g | Prot: 78.00g | Carb: 230.00g.   Breakfast: Friendly Farms 2% Reduced Fat Milk, Marketside Ham & Swiss Sub. Lunch: Jack in the Box Stuffed Jalapenos (7). Dinner: Ajinomoto Vegetable Yakisoba, Crazy Cuizine Mandarin Orange Chicken. more...

3526 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes. more...