Weigh In record (no journal entry) for 17 March 2012
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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947 kcal
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Fat: 22.09g | Prot: 70.68g | Carb: 87.38g.
Breakfast: Low Fat Orange Cream Bars, Egg White. Lunch: Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Extreme Wellness High Fiber Low Carb Tortillas, 100% Natural String Cheese. Snacks/Other: Lite Beer, Craisins, Peanut Butter (Creamy), Honey Wheat Bread. more...
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losing 23.8 lb a week
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sherriff's weight history
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