Weigh In record (no journal entry) for 03 July 2017
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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936 kcal
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Fat: 40.73g | Prot: 92.20g | Carb: 59.06g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bananas, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 7.7 lb a week
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Yitzhak's weight history
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