Weigh In record (no journal entry) for 17 March 2012
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210.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2000 kcal
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Fat: 52.94g | Prot: 81.06g | Carb: 297.20g.
Breakfast: coffee, 1% Fat Milk, Light Butter, Concord Grape Jelly, Lite Syrup, Homestyle Waffles, G2 Orange, Honey Whole Wheat Bread. Lunch: Original Chicken Breast Cutlets, Italian Flatbread Focaccia, Concord Grape Jelly, Gluten Free Plain Bagel. Dinner: Pecorino Romano, Tomato Sauce, Penne, Chicken Marsala, Soft Bread Stick. Snacks/Other: pop secret popcorn. more...
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2739 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 9 hours, Sleeping - 6 hours, Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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