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judyschlipp
Journal
17 Mar 12
judyschlipp's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
123.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
637 kcal
Fat: 12.01g | Prot: 33.27g | Carb: 97.43g.
Breakfast:
Peach Greek Yogurt, Irish Soda Bread, Cream (Half & Half, Fat Free).
Snacks/Other:
French or Vienna Bread (Includes Sourdough), Turkey Sausage Snack Sticks.
more...
2163 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 9 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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