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6.3%
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121.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2250 kcal
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Fat: 74.00g | Prot: 193.00g | Carb: 234.00g.
Breakfast: Gold Standard 100% Whey - Cake Batter, Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter. Lunch: Klondike Mint Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Tostitos Medium Salsa, El Monterey Bean & Cheese Burrito. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2436 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours. more...
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losing 5.6 lb a week
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